STOP Emotional Overwhelm In It’s Tracks By Fo...

You know that feeling when you pour all your love and energy into someone… only to find yourself depleted, second-guessing, and begging for scraps? Homie, this is your episode. If you’re tired of being told you’re “too much,” exhausted by toxic loyalty, or want to become impossib ...  Show more

Have you ever found yourself wrapped up in a relationship, only to wonder later if you were being manipulated?Well, today we're diving deep into the world of seduction, manipulation, and the often overlooked power dynamics at play with the help of CIA veteran Andrew Bustamante, w ...  Show more

Join Lisa A. Romano in this transformative episode as she delves into the intricate world of emotional triggers and the profound impact they have on our lives. Emotions are the essence of our human experience, and understanding how to navigate them is crucial for our well-bein ...

Today Alissa is diving into a pattern she sees often in highly sensitive women—and one she's personally navigated herself—the instant sinking feeling that you’re “in trouble” whenever someone disagrees with you, gets upset, or pushes back.This episode explores the roots of this r ...  Show more

In today’s episode, you and Ty discuss how to work WITH your emotions instead of letting them get the best of you. She share her 6 of go-to techniques I use to better manage my emotions. Join our exclusive membership community on Patreon and receive daily pep talks, downloadable ...  Show more

When someone gets emotional in conversation, it can be tough to know how to respond. In this episode, I share how to keep your cool without shutting them down or losing yourself in the moment. You’ll learn how to recognize your own physical reactions, ground yourself with simple ...  Show more