How to keep stress from harming your health, ...

From keystroke trackers and webcam monitoring to GPS devices, an increasing number of us -- across a wide range of jobs -- are being monitored while we work. Tara Behrend, PhD, discusses why employers use these tools; how constant monitoring changes workers’ behavior and attentio ...  Show more

From the idea that we only use 10% of our brains to the belief that each of us has an optimal learning style that helps us learn best, many popular “facts” about human behavior aren’t actually true. Yet they persist, even among students who have studied psychology. Erin Smith, Ph ...  Show more

Elissa Epel, Ph.D., is a professor in the Department of Psychiatry at University of California, San Francisco. She studies psychological, social, and behavioral processes related to chronic stress and how it affects health. She has conducted extensive research on the biological p ...  Show more

How To Reduce Stress And Improve Wellbeing | This episode is brought to you by Find My Formula Stress is almost synonymous with our modern lifestyles. We experience external stressors from our jobs, family responsibilities, financial worries, and many other places, then compound ...  Show more

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“There are ways of thinking about stress that can make your body’s response to it healthier.”

Stanford University psychologist Kelly McGonigal, Ph.D., is an expert on stress, willpower, compassion, and the mind-body response to exercise. In this wide-ranging interview, s ...