#24: How discovering you’re a highly sensitiv...

I love yoga! Yoga is a practice that helps balance and restore harmony to the body, mind and soul.. Today life is hectic to say the very least, hence yoga is so important for our wellbeing these days, it is the best form of physical and mental therapy I know. However it depends o ...  Afficher plus

Who is feeling burnout? To me, it feels like many people around me are feeling emotionally, mentally and physically drained. I know I certainly am. Is it the effect of the pandemic? Life can feel very overwhelming these days, and I think we need to recognize it so that we can do ...  Afficher plus

This episode of TRIGGERED! is going out to my fellow highly sensitive people and empaths. Do you sometimes (still) get triggered when you feel you're "too sensitive", or if someone else makes you feel that you are, or if you even have the slightest inkling that someone might be p ...  Afficher plus

Êtes-vous hypersensible ? Comment faire de l'hypersensibilité votre force

Vous avez déjà sûrement entendu parler de l’hypersensibilité. On pense souvent à tort, qu’être hypersensible c’est pleurer plus souvent devant les films ou à la fin d’un roman triste et c ...

We've heard a lot about how being tough and strong is important, but what about those of us who always seem to wear our hearts on our sleeves and express our emotions openly? Contrary to popular belief, emotional sensitivity is not a hindrance - often it can be what we need to he ...  Afficher plus

Est-ce qu'on vous a déjà reproché d'être un.e écorché.e vif.ve, de prendre les choses trop à coeur, de ne pas savoir maîtriser vos émotions ? C'est peut-être un employeur qui vous a fait cette réflexion, vos parents, ou une personne avec laquelle vous étiez en couple. Si c'est le ...  Afficher plus