799 - How to Hack Your Motivation

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What if staying motivated wasn’t about willpower, but strategy? ADHD coach Eric Tivers created the Dopamenu, a personalized menu of small, satisfying activities designed to boost focus, motivation, and well-being. He joins Dr. Sanjay Gupta to explain how this simple strategy help ...  Show more

In this episode, we learn some great tips on how to get out of a rut and get yourself motivated. Go to https://7goodminutes.com/947 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoi ...  Show more

Do you want to know the surprising truth about motivation?

Right now, think about something you want to change or improve.

How do you make lasting and powerful changes and life improvements? And how do you keep going even when you don’t have the motivation to do it ...

This episode explains the science of motivation and drive. I describe how dopamine — a chemical we all make in our brain, underlies our desire for and pursuit of our goals, as well as our capacity to move and experience pleasure. I describe how we can leverage specific behaviors, ...  Show more