9: Will I Ever Sleep Again?

Melissa Gould lost her husband Joel nearly nine years ago when their daughter, Sophie, was 13 years old. The mother and daughter processed the loss in their very own, very distinct ways: Sophie grieved mostly in silence as a young teen, not wanting to attract pity or stand out fr ...  Afficher plus

In this episode we celebrate the caregivers and chosen family members who bring so much into our lives. Yasmeen talks to sisters adrienne maree brown and autumn brown, hosts of the podcast How To Survive The End of the World. As writers, facilitators, activists (and queer aunties ...  Afficher plus

Not sleeping? You’re not alone. In today’s replay of 2017’s classic episode on sleep deprivation, Meagan and Sarah offer helpful tips for making it through the day when your nights are long and, uh, eventful. Whether you have a new baby, a kid with bad dreams, or a struggle with ...  Afficher plus

We’ve all heard of “early bird specials,” but does that mean we’re all destined for dinner at 4pm and bedtime at 8pm? Do we need more sleep as we age and what role does sleep play in the way we maintain health as we age? In this episode, Katie and Adam talk with UCLA behavioral s ...  Afficher plus

“The more logical you are in your approach to your sleep, the more you’re going to screw it up,” says sleep specialist Rafael Pelayo, MD. Pelayo is a clinical professor of psychiatry and behavioral sciences at the Stanford Center for Sleep Sciences and Medicine and the author of ...  Afficher plus

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In today's episode, Dr. Donn Posner proposes a whole new way of thinking about sleep. First, he normalizes the sleep problems many ...