151. Navigating Feeling Undervalued, Unapprec...

In this episode, we explore how to express a boundary without feeling controlling, rude, or as though you’re being “too much.” In Part Two of The Loudest Boundaries Are Unspoken, we chat about managing your attention as a form of boundary—and how people can learn what you are and ...  Show more

In this episode, we explore the boundaries people can FEEL—the kind that indirectly let people know how to treat you without you having to bark instructions at them. This conversation is especially for the girl who already knows when someone has made her uncomfortable but feels s ...  Show more

Do you ever feel like you just don't measure up? You know a lot of it is in your head, but you can't help comparing yourself to others and find yourself always coming up short. You just feel like other people are prettier than you, smarter than you, more successful than you, more ...  Show more

If you've ever felt like you don't measure up in your life, this episode is for you. The feeling of not feeling "enough," or like you're not doing enough, or not popular enough, or not ready enough is not as uncommon as you think. The unnecessary pressure we put on ourselves can ...  Show more

Listen up Queen: YOU Deserve Better. I mean it. In this episode, we're discuss the importance of recognising your self-worth and how you can start to tap into YOUR needs and what you deserve.Many of the women I speak to tell me how much they don't feel fulfilled in their relation ...  Show more

If you've ever felt like you didn't matter, or wondered what the point of it all really was, this episode is for you. If you've ever felt discouraged and like no matter what you did, you would never really stand out and never really matter, this episode is for you. If your brain ...  Show more