15 Minute Relaxation Sound Bath

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Mercury Retrograde 101 W/ Ashley Nguyen

What exactly is Mercury retrograde, and why does everyone blame it when things go wrong? In this episode, Kelly is joined by astrologer and wellness coach Ashley Nguyen of Awake In Wellness for a beginner-friendly guide to Mercury retrograde, including what it means, how it works ... Show more

. 1h 15min

5 Minute Breath (3 Part Breath) Meditation

3-part breath is a challenging breath practice that helps you focus your mind, and strengthen your breath control and diaphragm. In this 5 minute meditation you will clear your breath pathways first, and then do 5 minutes of focused 3-part breathing.This is a community mini- all ... Show more

. 6min 5sec

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WITH MUSIC - The Pool of Serenity: A Yoga Nidra Immersion

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