Waking Up to Gratitude

Ever notice how the gym fills up in January? How everyone's pumped with fresh motivation? I walked in ready to crush my workout, and some guy was on my machine. My machine. I had my towel ready and everything. We all get fired up with goals and dreams. We get clarity, make plans, ...  Show more

My client Ralph said something that threw me off. He thinks I don't care what anybody thinks about me. That couldn't be further from the truth. I care deeply. Maybe too much sometimes. But I also know that if I keep showing up and doing my thing, the rest takes care of itself. It ...  Show more

I recorded a whole episode on happiness and forgot to mention gratitude! So this is Part 2 of yesterdays podcast on one of the most important topics you should practice in the pursuit of happiness."Gratitude is not only the greatest of virtues, but the parent of all others." - Ci ...  Show more

Have you ever wondered how something as simple as gratitude has the power to elevate every aspect of your life, transforming challenges into opportunities and blessings into abundance? In this episode, Brendon dives deep into the transformative power of gratitude – a force that h ...  Show more

Sometimes, practicing gratitude can feel a little bit like a chore. Writing thank you notes or telling your family what you’re thankful for over the dinner table might not conjure up true gratitude after a while. But, there are gratitude practices that can help you feel thankful ...  Show more

How can you grow your gratitude?

We talk a lot about how gratitude rewires your brain, but the benefits don’t stop there. Gratitude lowers your blood pressure, helps you sleep, and even raises your self-esteem. That’s why it’s so important to nurture your gratitude, so ...