Moment 52 - Why You Need To Be Kinder To Your...

Dr Tara Swart is a neuroscientist, psychiatrist, and bestselling author known for her work on the brain, consciousness, and human behavior. In today’s moment, she opens up about the devastating loss of her husband and the extraordinary journey that followed. Dr Tara Swart explore ...  Show more

Most people think they’re a single individual making rational decisions, but Stanford Neuroscientist, Dr. David Eagleman, explains that you are actually multiple people in one brain. A brain that tricks each version of you in different ways! Dr. David Eagleman is a Stanford neuro ...  Show more

Hey Sista,What if I told you suffering is a choice?  WHAAAAAT?  I know, you’re probably thinking I am tripping right?But seriously it is.The thoughts we choose to think and what we choose to focus on is what becomes our reality.So what do you focus on?  What you have or what you ...  Show more

👀 This episode is for you if you been looking to the sidelines too much sister.When we're not staying in our lane, when we're worried about what "they" are doing we lose focus.This leads us to spiral and only adds to the lack of focus and self doubt.Let's end this.If you are rea ...  Show more

In this episode we dive into how important staying motivated is for your mental and physical well-being! I wanted to use this episode to inspire you to get motivated and be the best "YOU" that you possibly can by making small but HIGHLY impactful changes to your day. These change ...  Show more

In this episode, we discuss some thought-provoking questions designed to help us (and you) figure out what we want from life. This turns into a commitment we make to one another to consciously work towards our ‘rock star’ goals. LinksThe Forcing Function Sponsored by BrilliantThi ...  Show more