Moment 52 - Why You Need To Be Kinder To Your...

Dr Guy Leschziner is a consultant neurologist, sleep physician, and author who specialises in the science of sleep, circadian rhythms, and the hidden ways our brains shape our nights. In today’s moment, he unpacks how poor sleep can change everything from your appetite and weight ...  Show more

He spent decades inside the world's most classified intelligence circles…now quantum physicist Dr. Hal Puthoff and filmmaker Dan Farah reveal why the greatest cover-up in human history may finally be unravelling. Dr. Hal Puthoff is a quantum physicist who has worked with the NSA ...  Show more

Hey Sista,What if I told you suffering is a choice?  WHAAAAAT?  I know, you’re probably thinking I am tripping right?But seriously it is.The thoughts we choose to think and what we choose to focus on is what becomes our reality.So what do you focus on?  What you have or what you ...  Show more

👀 This episode is for you if you been looking to the sidelines too much sister.When we're not staying in our lane, when we're worried about what "they" are doing we lose focus.This leads us to spiral and only adds to the lack of focus and self doubt.Let's end this.If you are rea ...  Show more

In this episode we dive into how important staying motivated is for your mental and physical well-being! I wanted to use this episode to inspire you to get motivated and be the best "YOU" that you possibly can by making small but HIGHLY impactful changes to your day. These change ...  Show more

In this episode, we discuss some thought-provoking questions designed to help us (and you) figure out what we want from life. This turns into a commitment we make to one another to consciously work towards our ‘rock star’ goals. LinksThe Forcing Function Sponsored by BrilliantThi ...  Show more