#206 - Special Spreadsheets, Armani John and ...

Elis is fresh from the jolly japes of being surprised with being made to do a headline set in front of 5,000 people at an iconic venue. He’s just soooo totally cool about it.“Feel free to leave if it’s bad, but give the guy a chance.” So if you want to miss the rush during the gi ...  Show more

Today’s show is all about one man: one of Wales’s greatest sons, one of the football terrace’s greatest sons, one of podcasting’s greatest sons. We’re talking about none other than the the cycling extraordinaire, the cagoule aficionado, the Cymru Connector-in-Chief, Mr Elis James ...  Show more

World-renowned sports promoter Eddie Hearn talks to the great and the good of sport, entertainment and business about what makes them tick, how they deal with success and what gets them up in the morning. For the final episode of this series, Eddie is on holiday in Antigua but co ...  Show more

Joe Wicks wants to know: What’s the one thing that makes life better?Joe loves finding ways to boost his mental and physical health, so he’s asking some of his inspiring mates about their secret to physical and mental happiness. Whether it’s a high-intensity cycle, a freezing col ...  Show more

Steve Garrigan is well known as the lead singer of the band Kodaline, the group from Dublin who have found international acclaim and had a string of hits. But what you might not know is that Steve battled with anxiety and feeling like he didn’t fit in for many years. He’s documen ...  Show more

Actor, writer, producer, and director Daniel Kaluuya is known for his groundbreaking role in "Get Out" and his Oscar-winning portrayal of Chairman Fred Hampton in "Judas and the Black Messiah," which also earned him BAFTA, Golden Globe, and SAG Awards. Born in London, Kaluuya hon ...  Show more