Tiny Habits, Great Rewards

Do you feel that you are not showing up the way you want? Let's continue to explore neurohacking, which involves intentionally altering brain function to potentially revolutionize personal growth and transformation. By employing a range of techniques, technologies, and practices, ...  Show more

The month of August is all about Neurohacking. What is it? How does it work? Is someone literally getting into your brain and hacking it? Of course not. Join us as we unravel the mysteries surrounding this revolutionary technique. Learn what neurohacking truly is and discover how ...  Show more

What if you worked on that thing you’re avoiding for only 20 minutes a day? This episode introduces a mindset shift inspired by bees and a monk with a spoon. It’s not about doing it all — it’s about starting small and trusting the power of consistency. Learn more about your ad ch ...  Show more

In this episode, we learn how to Accomplish Your Goals With Mini Habits. Go to https://7goodminutes.com/1043 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoices 

In this episode, we talk about how to achieve your goals with these easy steps to success. Go to https://7goodminutes.com/podcast/easy-steps-to-success for complete show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. V ...  Show more

I want you to be successful at creating the change you desire in this new year. So for that reason, today's episode is all about how to find and lovingly cultivate one solid keystone habit. This surprisingly simple technique launches a chain of successes that will carry you forw ...  Show more