Peaceful Walking (or seated) Meditation, Day ...

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#3459 Day 2: Let Go of Emotional Weight (Heart Renewal Meditations: Letting Love In Again)

Day 2 of Heart Renewal: Letting Love In Again follows the arc of Rest—softening emotional bracing so your heart can feel lighter and safer to open. In this episode, you'll use a simple affirmation—"I release what's heavy"—to interrupt the stress loop of overthinking, tension, and ... Show more

. 13min 1sec

#3458 Day 1: Heart Renewal Meditations: Letting Love In Again

Welcome to Day 1 of Heart Renewal: Letting Love In Again, where the arc is Release—softly letting go of what past love left behind so you can feel lighter now. In today's episode, you'll explore the question: "What am I ready to release from past love so I can feel lighter now?" ... Show more

. 13min 1sec

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