Peaceful Walking (or seated) Meditation, Day ...

Up next

Day 6: Build a Gratitude Practice That Supports Your Mental Health issue #2157

What if feeling more grateful isn't about adding another task to your day, but bringing a few simple practices together into one meaningful pause? 🖤 Want to reflect as you go? Continue the practice with this week's complimentary Reflection Journal—a quiet space to deepen the ins ... Show more

. 11min 41sec

Day 4: Feel Calmer and More Connected with Anjali Mudra #2155

What if gratitude could become something you feel in your body—not merely something you think about? 🖤 Want to reflect as you go? Continue the practice with this week's complimentary Reflection Journal—a quiet space to deepen the insights that arise after each episode. Download ... Show more

. 12min 18sec

Recommended Episodes

Meditation: Release the Fear

Meditation for Women

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show more

. 9min 55sec

Meditation: Release the Fear

Meditation for Anxiety

. 8min 55sec

Meditation: Surrender Fear and Worry

Meditation for Women

. 10min 30sec