The Gratitude of a Chipmunk

At two in the morning, even the smallest worry can suddenly need its own microphone.This week, we look at why the things we carry get louder when everything else gets quiet, what happens when there’s nothing left to distract us, and why some feelings may need to be held for a whi ...  Show more

A reflection on the strange certainty of nighttime worries and the wisdom of letting morning reconsider them. 

Life cannot be taken for granted. While this year has been a trying time for many, we reflect on being grateful for our lives and the lives of our loved ones. Want more Andy? Try Headspace today! Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more abou ...  Show more

We talk a lot about staying in the present moment, but that is more than just being aware of what’s going on right now. Today, we’re digging into awareness, but approaching that awareness with a sense of gratitude. This weekend, we challenge you to keep up with your pleasant even ...  Show more

Sometimes, life can feel like a non-stop race. We hustle through our days, fixate on what we haven’t achieved yet, and the overwhelming sense of not having enough can sneak up on us.  Today’s meditation is all about reconnecting with the abundance of blessings we often overlook. ...  Show more

Although 2020 has been very tough for all of us, it has taught us a lesson to find positivity amidst negativity. Listen to the year end special episode and get motivated.....