Annoyed (A Lesson in Empathy)

Scrolling at 2pm in your pajamas, wondering why everyone else has it figured out. The marathons. The gratitude posts. The highlight reels.This week, we talk about what's actually hiding behind "good, busy, you know how it is" and why you're doing better than you think. Let's Calm ...  Show more

A quarter-year check-in about honestly assessing where you are versus where you thought you'd be. 

Being in a one-sided friendship can be triggering (and exhausting!). This episode responds to a listener email by exploring what happens when you give your full support and attention to a friend, but they don't give you a reciprocal exchange of energy and presence. Our listener w ...  Show more

Let's face it: We all have moments. Moments when we feel (justifiably!) angry or frustrated with other people, and moments when we lose our cool. While everyone is in agreement that there is a time and place for healthy anger, sometimes the lines can get blurred around when you' ...  Show more

In this episode, in our Freddy Fri Day segment, Freddy talks with us about something that we all experience at some point in our lives - friendship. It can be tough sometimes to figure out who our real friends are, and often times we end up hanging onto relationships long after t ...  Show more

In this episode, we talk about how to deal with difficult situations and problems. Difficult situations and problems are a part of life. We all go through them. The key is not to avoid them but to learn how to deal with them in a way that doesn't stress us out or make the situati ...  Show more