Annoyed (A Lesson in Empathy)

You thought you’d feel relieved by now.The hard part is over.The decision was made.That chapter is closed.So why doesn’t it feel lighter?Why don’t endings always feel like endings?Why can the right choice still feel heavy?And what happens when the feeling you expected just never ...  Show more

Your chest tightens before the phone rings. Your stomach drops when you walk into that room. Before your mind explains it away, your body already knows which conversations aren’t safe and which relationships quietly drain you.In this episode, we talk about why we ignore those sig ...  Show more

Being in a one-sided friendship can be triggering (and exhausting!). This episode responds to a listener email by exploring what happens when you give your full support and attention to a friend, but they don't give you a reciprocal exchange of energy and presence. Our listener w ...  Show more

Let's face it: We all have moments. Moments when we feel (justifiably!) angry or frustrated with other people, and moments when we lose our cool. While everyone is in agreement that there is a time and place for healthy anger, sometimes the lines can get blurred around when you' ...  Show more

In this episode, in our Freddy Fri Day segment, Freddy talks with us about something that we all experience at some point in our lives - friendship. It can be tough sometimes to figure out who our real friends are, and often times we end up hanging onto relationships long after t ...  Show more

In this episode, we talk about how to deal with difficult situations and problems. Difficult situations and problems are a part of life. We all go through them. The key is not to avoid them but to learn how to deal with them in a way that doesn't stress us out or make the situati ...  Show more