In Times of Struggle

At two in the morning, even the smallest worry can suddenly need its own microphone.This week, we look at why the things we carry get louder when everything else gets quiet, what happens when there’s nothing left to distract us, and why some feelings may need to be held for a whi ...  Show more

A reflection on the strange certainty of nighttime worries and the wisdom of letting morning reconsider them. 

Life is not always easy. Some would argue that the storms of life are more consistent than the sunny days. With that, we tend to have an appreciation for the good times as we use them to power through the bad times. Want more Andy? Try Headspace today. Learn more about your ad ch ...  Show more

Life will always bring storms—chaos, uncertainty, and moments that test your strength. But like a lighthouse standing tall against the crashing waves and relentless winds, you are not the storm. You are the light that cuts through the darkness, the steady presence in a world o ...

Life frequently confronts us with circumstances that might appear unfair. We may encounter letdowns, such as not securing a job we were well-suited for, enduring heartbreak from a breakup, or feeling helpless in the face of societal issues we passionately believe need change. Nev ...  Show more

I N T R O D U C T I O N MUCH LIKE NATURE, life is very often working in our favor, even when it seems like we are only being faced with ad- versity, discomfort, and change.