In Times of Struggle

Someone compliments you, and before they’ve even finished, you’re already brushing it aside. Someone offers to help, and even though you’re overwhelmed, you say, “I’ve got it.”You know how to give kindness. You just don’t always know how to receive it.In this episode, we’ll explo ...  Show more

A start to the week about the cost of only ever showing people the polished, edited version of yourself. 

Life is not always easy. Some would argue that the storms of life are more consistent than the sunny days. With that, we tend to have an appreciation for the good times as we use them to power through the bad times. Want more Andy? Try Headspace today. Learn more about your ad ch ...  Show more

Life will always bring storms—chaos, uncertainty, and moments that test your strength. But like a lighthouse standing tall against the crashing waves and relentless winds, you are not the storm. You are the light that cuts through the darkness, the steady presence in a world o ...

Life frequently confronts us with circumstances that might appear unfair. We may encounter letdowns, such as not securing a job we were well-suited for, enduring heartbreak from a breakup, or feeling helpless in the face of societal issues we passionately believe need change. Nev ...  Show more

I N T R O D U C T I O N MUCH LIKE NATURE, life is very often working in our favor, even when it seems like we are only being faced with ad- versity, discomfort, and change.