Feel Happier, Day 1 Happiness Habits

Up next

Day 6: Find Your Balance: A Layered Meditation for Present Moment Awareness #3455

What happens when you stop practicing grounding techniques one at a time — and start weaving them together? Welcome to Day 6 of our 7-day grounding meditation series. Today, we don't learn anything new. Instead, we layer everything you've practiced this week — visualization, brea ... Show more

. 10min 1sec

Day 5: Feel Grounded, Safe, and Whole Again #3454

What if the most grounding thing you could do today wasn't more effort, but more tenderness toward yourself? Welcome to Day 5 of our 7-day grounding meditation series. Today we return to the root chakra — but instead of grounding through breath or posture, we nurture it directly, ... Show more

. 10min 2sec

Recommended Episodes

Daytime Meditation for Happiness - Joyful Affirmations

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

A Guided Meditation for Happiness. Listen to this during the day to hear these empowering happiness affirmations. For Live Meditations and Q&As, follow us on Stereo - Signup Here: https://stereo.com/chrisfitton Signup to the Newsletter for dates and times for our live content: ht ... Show more

. 24min 45sec

3 Minute Meditation for Happiness | Daily Meditation

Meditate 365: A Daily Meditation and Inspiration Podcast

Enjoy this daily meditation with Meditate 365. Today we will be doing a short meditation that will invite happiness into your day.

. 2min 40sec

Meditation: Decide to Be Happy

Meditation for Women

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show more

. 13min 15sec

Meditation: Decide to Be Happy

Meditation for Anxiety

. 12min 15sec