94. What to Do When Everything Looks Like a C...

What’s the difference between willpower and eagerness? Is there a lifehack that can make you zestier? And could it help Stephen improve his golf game? This episode originally aired on March 6th, 2022. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information a ...  Show more

Is it more important to help society or to help yourself? Does the self-improvement movement do any good for the world? And which podcast episode does Stephen cling to as proof that he’s doing something valuable? This episode originally aired on February 27th, 2022. Hosted by Sim ...  Show more

What’s the worst that could happen? And why is it that’s generally the first thing we think about; the worst possible scenario! Listen in as we learn how to stop thinking the worst, or in technical terms, catastrophizing. 

Do you ALWAYS think about the worst case scenario? Do you find yourself imagining horrible things happening to yourself, your family, your loved ones? Do you always think that things just WON'T work out for you? First of all, it’s NORMAL, it is natural - our brains are literally ...  Show more

Have you had that reaction when something goes wrong at work, with your health or in a relationship? You might think that if a relationship ends you’ll never find someone else, if we fail an exam we can never have a successful career. You’re imagining all the terrible things t ...

This week, I want to talk to you about the concept of catastrophizing, or imagining all the possible future negative scenarios that could happen and emotionally reacting as if they were real. We take a look at why we do this and how it impacts the results we have in our life. I s ...  Show more