Decluttering Your Digital Life

Hey Team! In physics, there's a concept called "static friction"—it's the friction that exists between a stationary object and the surface on which it's resting. It's actually harder to get something moving than it is to keep it moving once it's already in motion. I think about t ...  Show more

Hey Team! Most of us with ADHD have fallen into the trap of thinking that if we just work a little harder or do a few more things, we'll finally feel like we have our lives under control. But it turns out that "doing" and "leading" are two very different skill sets, and being a w ...  Show more

I thought it would be a good time to give some digital decluttering tips. We haven’t chatted about digital clutter for a while and it is a growing clutter collector for everyone. Whether the clutter is on your phone, computer or tablet, it needs to be cleared every so often. I co ...  Show more

In this episode, Mary shares 6 ways to declutter your digital spaces.

You will learn how to…

Remember: Self-love demands ...

The things I’m going to be doing for the next month to clear up some clutter not only in my physical life but also in my mind. Too much of anything is bad, especially clutter. We got this :)  Learn more about your ad choices. Visit podcastchoices.com/adchoices 

This week, Shelina breaks down why wanting things organized does not imply you have obsessive compulsive disorder and why we should separate the medical condition from the need to declutter. Plus some tips on what to do if you feel anxious about your clutter. We would love it if ...  Show more