Winning the sleep wars

Your daughter asks you to buy her a vibrator. What should you do? Bec Sparrow on why sex positivity for our teens is important, why there’s still a taboo around female masturbation and the awkward, but important, conversations to have around pleasure.  

When they’re little, our kids idolise us. Then, they become teenagers and start to push us away, refusing to chat and rolling their eyes.What can parents do to stay connected, when suddenly you're no longer the Taylor Swift or Drake of your teen's life? And why do they pull away ...  Show more

Red is back and ready for a new adventure. She wakes up early after a bad dream and thinks she should get up and try to get into the bathroom before Blue but falls back asleep until she hears her mother calling. After breakfast she heads off to school with Charlie and Rachel. Whe ...  Show more

Independent sleep? Co-sleeping? Parental assistance with sleep? There are a lot of opinions all over the place. On this episode, I welcome Dr Shelby Harris, a licensed clinical psychologist who is board certified and specializing in behavioral sleep medicine to discuss if there i ...  Show more

Not sleeping? You’re not alone. In today’s replay of 2017’s classic episode on sleep deprivation, Meagan and Sarah offer helpful tips for making it through the day when your nights are long and, uh, eventful. Whether you have a new baby, a kid with bad dreams, or a struggle with ...  Show more

In this episode, we will learn about the different stages of sleep, how we dream, why sleep is important, and what our brain does while we sleep. When we sleep, our brain is busy working, sorting through the day's events and information and filing it away. Sleep helps our body to ...  Show more