S2-Ep6 The Science of Gratitude (The Physiolo...

هل بتلاحظ انه في اكثر الأوقات منعامل أنفسنا في طريقة اسواْ من الطريقة التي منعامل الناس فيها. احنا قاسيين على أنفسنا لما نخطأ وهاد الاشي يعرف بجلد الذات, واليوم حبيت أسلط الضوء على هذه العادة وكيفية التخلص منها... 

معظم الناس بتفكر انه التصور او الvisualization هبل وما بجيب نتيجة، بحلقة اليوم من حكم عالسريع حبيت أوضح الأسباب العلمية و العملية لقوة التصور. جربوها شو خسرانين؟ 

In this Huberman Lab Essentials episode, I explore the science of gratitude and how to develop an effective, research-supported gratitude practice. I explain why common gratitude practices (like simply listing things you're grateful for) are far less impactful than engaging in st ...  Show more

In this episode, CCEF faculty explore the topic of cultivating gratitude as a Christian. They discuss practical ways to foster gratitude in daily life, the challenges posed by a discontented culture, and the importance of perspective. They emphasize the coexistence of gratitude a ...  Show more

In this episode, we talk about the importance of embodying and maintaining gratitude, thankfulness and appreciation as we enter the holiday season. Gaining and maintaining positive energy is important for several reasons, as it can significantly impact various aspects of your lif ...  Show more

In this special episode on gratitude, you’ll hear life lessons from the great minds of Dr. Nicole LePera, AJ Jacobs, Martha Beck, Susan Cain, and Cory Allen. Throughout these conversations, we explore practical ways to incorporate gratitude into our daily lives, overcome common o ...  Show more