Meditation: What If It Were Easy? (What If)😊

Hello Beautiful, I'm so grateful you're here with me. Carrying emotional wounds from the past that still affect your present? Inner Child Healing on the Morning Meditation Podcast is a compassionate guided meditation designed to nurture your inner child, support emotional healing ...  Show more

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep! We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful 💗Kati ...  Show more

Good morning, beautiful. This week’s theme of what if stems from a game my husband and I sometimes play when we’re walking together. We’ll begin a sentence with what if and then complete it by stating something that we desire. Sometimes these statements are completed with big, se ...  Show more

Good morning, beautiful. Our theme today is affirmations. Each of these meditations will focus on one special affirmation, and give you the opportunity to sit in stillness with it for a bit. My hope is that it opens up a space for you to let these words sink deeply into your mind ...  Show more

Good morning, beautiful. Our theme this week is alignment. Robin Sharma said, “Words can inspire. And words can destroy. Choose yours well.” Aligning our words means we are saying things that are in agreement with our true selves. It means we are choosing our words carefully, tho ...  Show more

Good morning, beautiful. Our theme this week is journal prompts. Writing down our thoughts and feelings and dreams can be such a powerful experience. It can help us put words to what's going on inside of us, bringing clarity and insights. It can give us a space to dream about wha ...  Show more