Meditation: Dissolve the Thoughts and Emotion...

Hello Beautiful, I'm so grateful you're here with me You don't have to rush into the day the moment your eyes open. This gentle morning meditation helps you awaken mindfully, release tension, and move into your day with greater ease, presence, and emotional balance. Begin slowly ...  Show more

Hello Beautiful, I'm so grateful you're here with me The world can be loud without becoming loud inside of you. This peaceful meditation helps quiet mental chatter, ease overstimulation, and reconnect you with the stillness that's already present beneath it all. Nothing has to di ...  Show more

Good morning, beautiful, Our theme this week is discipline. Discipline, as in, the discipline it takes to do something regularly, consistently and habitually - even when you don’t want to - for the sake of results you want. So this morning’s meditation will help you relax, focus ...  Show more

Good morning, beautiful. Our theme today is affirmations. Each of these meditations will focus on one special affirmation, and give you the opportunity to sit in stillness with it for a bit. My hope is that it opens up a space for you to let these words sink deeply into your mind ...  Show more

Good morning, beautiful. Our theme this week is resistance. Diving in deep to the resistance you feel can reveal so many beautiful pieces of wisdom. It can uncover beliefs that no longer serve your highest good. It can reveal stories and pain that are ready to be released. It can ...  Show more