Finding Your Flow

Resentment rarely comes from one big moment. More often, it builds through the small things we don't talk about: the dishes, the forgotten gestures, the mental load, and the feeling that you're the only one making an effort. I talk about how these everyday frustrations become evi ...  Show more

What does genuine love actually look like? It may have less to do with how someone makes you feel and more to do with whether you can truly see them, allow them to be themselves, and continue meeting them as both of you change. I also explore what happens when fear of losing some ...  Show more

Are you waiting for The One to finally begin living your life? Or are you in a partnership so comfy you've lost sight of your own individuality? Today we're joined by John Kim, aka The Angry Therapist, to discuss how singledom is more opportunity than pitfall.John Kim is a licens ...  Show more

IN THIS EPISODE OF THE HUMAN UPGRADE you’ll learn how to recognize your own sh*t and be a better partner in relationships. 

Want a sustainable partnership? Communicate and apologize; fight without fighting; identify codependent behavior (your own); ...

John is a pioneer of online life coaching whose divorce led to his re-birth as an unconventional therapist. He's on a mission to train others to help people get unstuck and change their lives. Top 3 Value Bombs: 1. Never exchange your truth for anything. 2. Know your value and wo ...  Show more

Is life just happening to you? In today’s podcast, we learn how mindfulness and meditation can help us take the first step out of our comfort zones to live a life more fulfilling. Want more Andy? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adch ...  Show more