The Stop Point

The Stop Point

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Spilling The Tea

Rosie shares a personal story about setting a boundary with someone she deeply cares about, and why speaking your truth, even when it risks discomfort, is an act of alignment, not confrontation. Learn more about your ad choices. Visit megaphone.fm/adchoices 

The Neuroscience of a Focus Playlist

Music does more than entertain. It can shape your cognitive state. Dr. Sahar Yousef shares how to use music intentionally to reduce distraction and enter a state of sustained focus. Learn more about your ad choices. Visit megaphone.fm/adchoices 

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November 24, 2020: Claude Debussy, Composer
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Sometimes, following the rules only gets you so far. Today’s quote flips the script on the relationship between conventions and creativity. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

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Today’s quote is a punchy refrain reminding us of the deeply intertwined, and sometimes fraught, relationship between survival and self-acceptance. Learn more about your ad choices. Visit podcastchoices.com/adchoices