Episode 3 - Progress is Progress

Episode 3 - Progress is Progress

CHRIS TERRELLCHRIS TERRELL

Up next

What 7 Years of Weight Loss Actually Taught Me - (258)

Join the Guild - discount appliedwww.imnotquitting.com Use CODE 7years26 at checkout for a discount. (good through the end of the month)Seven years ago Chris started losing weight. 125 pounds down, five years maintained, and now coaching others through the same thing — here are t ...  Show more

 . 25min 30sec
10 Reasons You're Not Changing (And Don't Want To) - 257

Join the Guildwww.imnotquitting.com ---Dieting isn't changing. Dieting is a temporary thing you do to make your body smaller. But your body got bigger for a reason — your lifestyle, your habits, your routines, your environment, your community, your belief systems. Change those, a ...  Show more

 . 19min 34sec

Recommended Episodes

Episode 6-What that number on the scale REALLY means.
The Body Image Podcast

In this episode, I talk about that "dreaded" number on the scale. Yes! That one. I share my journey with coming to realize what that number really is and all the things I was thinking it meant. 

 . 16min 14sec
630: These Habits Got Me A Six Pack In 90 Days
Fit, Healthy And Happy Podcast

Listed points:

<ul> <li>Backstory on why I wanted abs</li> <li>What I did wrong</li></ul>

Mindset shift:

<ul> <li>Analyze how much body fat you have (tools to do this and or visual cues)</li> <li>Get ready to change your identity</li> <li>Zoom out a ...  Show more

 . 16min 2sec
12. How lifting weights changed my life, mental health & helped me lose 100lbs, my physique transformation story.
9 Lives

In this week's episode we discuss all things lifting weights. I tell my story, give you some science & try to guide you to a path of falling in love with being strong, and lifting for fun, without the need to control your body or measure your progress only through your ...

  Show more

 . 39min 3sec
How Do I Know if I’m Weight Restored (Without Weighing)?
The Eating Disorder Therapist

A Bite-Size episode exploring what do we mean by weight restoration; the limitations of getting fixated on a specific number or BMI; early physical and emotional signs in the weight gain process and some thoughts on the longer term indicators that may show your body is finding it ...  Show more

 . 23min 0sec