233. Curiosity, Compassion, and Trauma Treatm...

What truth are you refusing to admit because you’re afraid of what it will mean? Maybe you know you want a different role at work, you’re questioning whether something in your relationship is working, or you keep saying yes to things you secretly do not want to do. In this episod ...  Show more

Have you ever tried to convince yourself you shouldn’t be upset, while still feeling completely resentful underneath? This week, I answer a Coaching Hotline question from a listener who feels frustrated that people attend her events less often than she attends theirs. I explore w ...  Show more

Trauma stems from any number of experiences, but women are twice as likely to develop PTSD and roughly 50% of women are reported to have experienced some sort of traumatic event in life. What trauma have you experienced that gets pushed out of your mind continuously so you can ca ...  Show more

Do you ever stop and ask what’s driving your behavioural patterns? New York Times bestselling author and self-confessed spiritual junkie Gabby Bernstein has spent the last few years thinking about how traumas from her past were manifesting in the present as workaholism, drug a ...

We are looking at trauma not necessarily at the tragic level, but defined as, “a lasting, negative, and limiting emotional response that often results from living through a distressing event.” To this degree, nobody is immune. This is my series on anxiety. I had brought Britt Fra ...  Show more

Today we’re revisiting some of our favorite episodes to explore one of the most salient topics in psychology today: trauma. We begin by tracing its developmental roots with Dr. Lindsay Gibson and Dr. Bessel van Der Kolk, before looking at how it can be passed down through family ...  Show more