71. The Overthinking Trap & How to Stop It

In this gentle 5-minute guided meditation, Alison (@theanxietyhealer) helps calm anxiety before a date — especially for women navigating midlife dating, overthinking, and the pressure to “show up perfectly.” Whether you’re getting ready, doing your makeup, or sitting quietly befo ...  عرض المزيد

In today’s solo episode, Taylor breaks down why December feels so heavy for so many of us, especially if you deal with anxiety, health anxiety, depression, or sensitivity to change.Even though daylight savings shifts in November, the emotional impact often hits hardest in Decembe ...  عرض المزيد

Learn more in one of my in-depth mental health courses: <a href='https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbUFiUmsyalNuTUN3SjNoZi1UcGh4UWFfTGxoZ3xBQ3Jtc0trMFVTSjZVSU1lZHJxaEN1R3RhZ25aRjE5TUlocGwtRk01b0dhemxxTkVNcTFVWGFub0k2TjN1VDY1R2lON1hHNGg ...

This meditation for anxiety and overthinking has been designed as a short mindful meditation to make you conscious of your anxiety whilst at the same time giving you the tools and techniques needed to reduce it. Anxiety and overthinking affect all of us from time to time, some ...  عرض المزيد

#480: Today we're talking about how our thoughts and feelings about anxiety affect the quality of our life. We'll be looking at the benefits of clearing resistance and resentment towards anxiety, and how that frees up our energy to start taking action steps toward feeling less an ...  عرض المزيد

#534 One of the questions we are asked the most, is how to work with unwanted thoughts. Especially thoughts about health anxiety. In this episode, we'll be sharing two key approaches to calming intrusive thoughts. ----- Today’s Anxiety Slayer podcast is sponsored by Betterhelp. A ...  عرض المزيد