BITESIZE | The One Important Question You Sho...

Why would you want to live longer, if not to spend more time with the people you love? That question sits at the heart of this conversation with brain health expert Dr Tommy Wood. And today, we tackle the biggest mistakes people make when it comes to protecting their brain and lo ...  Show more

“When you invest in your health and mobility every single day, you are going to age in a different way!” Dr Vonda Wright. Bone health is something most of us don’t think about until much later in life, but the reality is that the foundation for strong, healthy bones is built much ...  Show more

“If you can’t work any harder, you’ve got to find an easier path.”

Today's guest is Greg McKeown. Greg is a speaker, bestselling author, and host of the podcast, What’s Essential. His work has been covered by the New York Times, Fortune, and Inc.. He previously wrote the ...

Greg McKeown is a public speaker, leadership & business strategist and an author. Is the toughest path always the right one? Is the more important a thing is, the harder it has to be? Or is there a way to make the execution of what matters most in your life a little easier? Expec ...  Show more

We talk about an effective way to lower stress: take time to do what you do best. We also discuss how to avoid injury during exercise, and we tackle the common happiness stumbling block of trying to drink enough water. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretch ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2761: Kate Galliett shares insights on how we often make life harder than it needs to be, particularly in health and fitnes ...  Show more