3 Barriers to Mental Health Treatment (and Ho...

565. You've always been this way. You've just gotten better at hiding it. Adult ADHD is one of the most underdiagnosed and misunderstood conditions in mental health — particularly in women, high-achievers, and anyone who learned to compensate before anyone noticed. This week, Dr. ...  Show more

564. You already know attachment styles exist. But do you know what yours sounds like? In this episode, Dr. Judy Ho goes beyond the quiz results and into the actual self-talk running beneath the surface — the quiet inner monologue that drives your relationship patterns, your emot ...  Show more

Hello, friends!

In today's episode, we dive deep into a listener's question about finding the right therapy for a variety of complex mental health issues. This 29-year-old woman is struggling with childhood trauma, mental health challenges such as anxiety and depression ...

In this episode we take this and other important questions about mental health 

Our mental health has taken a turn for the worse the past couple of years. We keep hearing that therapy can help, but it can be a big investment of time and money. So is it worth it? How often does therapy really help people? To find out, we talked to Jacquelyn Revere and psychol ...  Show more

Forrest and Dr. Rick open up the mailbag and answer questions from listeners. How can we understand and support someone going through a mental health crisis? Is meditation enough to heal trauma? And what can we do about family members that just won’t change? You’ll learn why offe ...  Show more