Mantra 101

Mantra 101

Mindful In Minutes MeditationMindful In Minutes Meditation

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Rhythmic Movement Reset Meditation

Move, sway, and intuitively tap into the subtle movement that your body might be craving and need to get your nervous system to settle. In this practice you will gently move your body to invite it out of a fight of flight state, and into a more grounded state. Find Your Meditatio ...  Show more

 . 8min 49sec
Summer Solstice (2026) Guided Meditation

Honor the solstice with this guided meditation inspired by the balance between earth and light. In this practice you will focus on the ground beneath you while you honor the joyful light above you as you exist in harmony between these two energies on the solstice. Find Your Medit ...  Show more

 . 17min 25sec

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