Mantra 101

Stop procrastinating that project you've been meaning to do with this 10 minute guided meditation. In this practice you will mentally prepare yourself to start your task, and focus on how it will feel when you're done and you have completed what you are putting off. Join Kelly's ...  Show more

This episode is all about procrastination. In this freeform episode Kelly explores what it is, what it is not, why we do it, what’s happening in our brain and body when we choose to procrastinate we will also take a look at how procrastination affects us with neurodivergent brain ...  Show more

Hi, my love muffins! I hope y'all are having an amazingly beautiful Tuesday wherever you are! Today we are chatting with Kelly Smith, the founder of Yoga For You and the host of the Mindful in Minutes podcast. Kelly is an E-RYT 500, YACEP, and a location independent yoga and medi ...  Show more

Ready to take a fresh path to self-discovery? Mantra, a podcast from OpenMind Studios hosted by Jemma Sbeg, invites you to explore meaningful change every Monday. Known from her hit podcast, The Psychology of Your 20s, Jemma blends warmth and insight with actionable tips, persona ...  Show more

Kelly Smith is a globally celebrated yoga and meditation teacher, founder of the platform Yoga For You, and host of the chart-topping podcast Mindful In Minutes, where she shares short, weekly guided meditations to help you stress less and live more. Think of her as your cool ...

In today's episode we are joined by one of our incredible KIC experts, meditation teacher, Meg James. We discuss the benefits of meditation, and Meg shares a lot of tips for beginners on how and why they should start practicing meditation. We also dive into our own relationships ...  Show more