2319: How to Find Peace and Calm in a Chaotic...

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ...  Show more

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ...  Show more

Elana Miller of Zen Psychiatry discusses the value of setting limits and boundaries. This is part 2 of 2. Episode 1339: [Part 2] Setting Limits Can Keep You Sane: Here’s How to Do It by Elana Miller of Zen Psychiatry Elana Miller is a psychiatrist based out of Los Angeles, Califo ...  Show more

Elana Miller of Zen Psychiatry shares 10 ways to get healthy sleep, naturally. Episode 886: 10 Ways to Get Healthy Sleep, Naturally by Dr. Elana Miller of Zen Psychiatry on Best Sleeping Tips & Techniques Elana Miller is a psychiatrist based out of Los Angeles, California. She lo ...  Show more

This week I wanted to talk about how I find peace in the a confusing world full of chaos, stress, and anxiety. https://www.instagram.com/the.guide.podcasthttps://cozyearth.com/pages/home-category 

In this episode, Dr. Thema Bryant gives you the tools to conquer overwhelm and unlock your inner peace.

Dr. Thema Bryant is the current president of the American Psychological Association. She trained at both Duke and Harvard, teaches at Pepperdine University, has publis ...