813: What To Do With Intrusive Thoughts

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1228: Light, Your Nervous System, And Anxiety

In today's episode, Gina discusses the importance of natural sunlight during the daytime for providing mental stability and enhancing overall wellness and health. Details are provided how both natural and artificial light affect our emotions, our circadian rhythm and our sleep pa ... Show more

. 18min 24sec

1227: Classic ACP Wabi Sabi Embracing Imperfection

In today's episode, Gina talks about the importance of embracing imperfection, particularly in contrast to the common tendency of holding yourself to standards of perfection. Giving yourself permission to be yourself and not judging yourself based on your achievements can do wond ... Show more

. 16min 53sec

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