813: What To Do With Intrusive Thoughts

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1216: Healing Anxiety Fatigue: When You're Tired of Working on Yourself Meditation

In today's episode, Gina shares a touching meditation that allows listeners to let go of their anxiety healing journey for a few minutes and bask in the warm glow of the present moment. Release all special requirements you have for yourself and your anxiety clearing work. This ep ... Show more

. 17min 40sec

1215: Why Your Body Feels Stuck In Survival Mode: Even When You're Safe

In today's episode, Gina discusses the distinction between mind and body in the context of stress and anxiety. Consistent feelings of safety, combined with letting time pass and rest will enhance the healing process tremendously. Through kindness and patience, the anxiety recover ... Show more

. 19min 36sec

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