Meditation For A Fresh Start

Relax your body and quiet your mind with this guided affirmation practice designed to help you prepare at bedtime for a night of beautiful sleep. Find Your Meditation Match- ⁠⁠⁠Take the quiz here⁠⁠⁠ More Mindful in Minutes ⁠⁠⁠⁠⁠Join the free 5-day Nervous system reset to overcome ...  عرض المزيد

Do affirmations actually work? What happens in our mind and out bodies when we use affirmations? In this freeform episode Kelly talks about the history behind affirmations and what the research says about how affirmations actually work, then shares how to super charge your affirm ...  عرض المزيد

Be guided in a meditation to stay motivated when fear, self-doubt, and negativity threaten to derail your dreams. Overcome obstacles by reinforcing the tools you're creating this week to help you acheive your goals. This is part 7 of a 7-part meditation series titled Meditation t ...  عرض المزيد

Be guided with an affirmation to prepare yourself for navigating changes in the world and within your life. Embark on a transformative journey with our meditation series, 'Navigating Change.' Discover inner resilience and peace as you navigate life's inevitable transitions. Throu ...  عرض المزيد

Be guided with a breathing technique that may become your go-to technique to help you stay the course while achieving your goals and resolutions this year. This is part 3 of a 7-part meditation series titled Meditation to Navigate the Year Ahead, 3015-3021. THIS WEEK'S CHALLENGE: ...  عرض المزيد

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ...  عرض المزيد