Using Light (Sunlight, Blue Light & Red Light...

In this Huberman Lab Essentials episode, my guest is Dr. Erich Jarvis, PhD, a professor and Head of the Laboratory of Neurogenetics of Language at Rockefeller University and an investigator at the Howard Hughes Medical Institute (HHMI). We discuss the brain circuits and genes und ...  Show more

Dr. Marc Brackett, PhD, is founding director of the Yale Center for Emotional Intelligence and a professor in the Child Study Center at Yale University. We discuss the science of emotion regulation and practical tools to increase your emotional intelligence. Dr. Brackett clarifie ...  Show more

For some reason, I've gotten a reputation as a guy who "shines light on his balls".

Perhaps it was this Men's Health m ...

<span style="font-weight: 400;">Andy Mant is the Founder of BLUBlox, his passion rests in researching and educating to help empower others to lead an optimal and fulfilling life. Andy’s philosophy is to design products in line with proven academic literature to ensure BLUblox ...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2476: Discover how Seasonal Affective Disorder (SAD), a condition marked by depression during the fall and winter months, c ...  Show more

Once you get the basics down, adding scientifically-proven wellness tools, like red light, can further your health journey.

I use red light to wind down and found it really helped with scarring and recovery after having my implants removed. Craig and I both have the red ...