Day 07 : 🎉 One Week!

Latest News : August 24, 2020: What a year! I have now launched a new Podcast where I talk about Ending Poverty and Supporting Equality. This was created because I feel like I have perspective to add to the conversation. It is now available on major podcasting platforms and is ca ...  Show more

Even if you’re not ready to quit just yet, SAVE THIS PODCAST! Globally people from over 100 countries have tuned in to challenge and conquer their addiction! Featuring several prepisodes to prepare your mind, body, and loved ones for your quit date as well as methods to help you ...  Show more

After 2 weeks off we are back in business with Dr James on Nightline. Here is podcast 81 answering your questions. The important aspects of kids and sport Fruit: How? When? How much? The Immortals experience Stay healthy during the festive season 

Do you get a good nights sleep? Sleep is a foundational part of our health and fitness - how our sleep goes, so often goes our health. This week, we spend some time talking about the importance of sleep and how it impacts all aspects of your life - from your mood and recovery, to ...  Show more

Let me take care of you after a hard day at work. 

Life can flip in an instant. Had a serious health scare on Wednesday. Going to share my experience here today