Rumination: How to Disrupt Obsessive Thoughts

Why does knowing we overthink not help us stop? Dr. Rick and Forrest discuss why rumination becomes a self-reinforcing habit, and why insight alone rarely helps. They distinguish between rumination and reflection, and talk about how balancing acceptance and agency can help us go ...  Show more

In this very special episode, Dr. Jacob Ham and associate therapist Elizabeth Ferreira join me to discuss their work as trauma therapists. They talk openly about the messy, unglamorous reality of struggle, mistakes, and repair that characterizes trauma work, its nature as both ar ...  Show more

When going through a tough time the most annoying thing in the world is everyone seems to have all the advice on what you “should” do, right? Well you’re not alone, but the reality is that sometimes these things recommended to us are actually things we should be doing - but be ...

Overthinking, rumination and other negative thought patterns can drive us crazy in our personal lives and relationships. Listen to today's show to learn how to get out of your monkey mind and start living a happier, healthier life! In this episode with JF Benoist, we discuss rela ...  Show more

The beautiful Greta is back on the podcast. She’s been on a few times. If you haven’t seen the previous episodes with Greta, go back and give them a listen.

Greta coaches women when it comes to the emotional, mental, and subconscious parts of the mind and changing behavi ...

“Your beliefs become your thoughts. Your thoughts become your words. Your words become your actions. Your actions become your habits. Your habits become your values. Your values become your destiny.” – Ghandi  On a day-to-day basis, we are all operating from a set of thoughts an ...  Show more