"...A Child of Emotional Neglect" ep.53

In this episode of Ask Kati Anything, Kati is joined by Jen Birn, editor of Austin Lifestyle magazine. Jen has built a life on her own terms, parlaying her high-octane success in the celebrity journalism scenes of New York and Los Angeles into a career that is currently transform ...  Show more

Today, we are diving deep into the complexities of trauma, connection, and the healing journey. If you’ve ever felt like your therapy progress is backsliding or that you’re becoming more overwhelmed as you open old wounds, this episode is for you. Shopping with our sponsors allow ...  Show more

Download the free handout with the summary of how to help a child with anxiety here: click here

No one is born knowing what to do with their emotions. But it’s a skill that ...

Talking about trauma can make things worse. I’m a therapist, and I know how valuable it CAN be to talk about trauma, but when you don’t understand your “Window of Tolerance” talking about trauma can backfire. In this podcast, we’ll talk about the three states of your nervous s ...

In this episode of the Anxiety Rx podcast, I want to emphasize something deeply personal and transformative: the importance of reconnecting with your inner child to heal from the deep-seated wounds of anxiety, depression, and other struggles born from childhood trauma. Using the ...  Show more

Today, I am excited to share with you the first episode of The Manxiety Podcast, hosted by my colleague, Dr. Nima Rahmany. As I will be an occasional guest on the show, I'm thrilled to kick off our dialogue with a deep dive into the complex topic of trauma bonds. Join us as we ch ...  Show more