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Top Blood Sugar Stabilizing Nutrition Strategies, Castor Oil and Brain Exercises

In this episode, Dr. David Jockers shares powerful strategies for stabilizing blood sugar to support energy, hormones, and brain function. Learn how blood sugar imbalances drive inflammation and affect your overall health. Dr. Jockers explains how a balanced diet can transform yo ... Show more

. 57min 59sec

Best Intermittent Fasting Strategy to Burn Fat & Balance Blood Sugar

In this episode, Dr. Jockers dives into the science of intermittent fasting and how it can be the key to burning fat and balancing blood sugar. He explains why timing your fasting window is more important than restricting calories. You'll learn how insulin plays a pivotal role in ... Show more

. 15min 9sec

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