What's the point of regret?

710. Struggling with motivation after time away from training, Kevin found his way back through powerlifting. In this episode from March 2025, he breaks down the key differences between powerlifting, weightlifting, and weight training, explaining how each impacts strength, fitnes ...  Show more

713. In this episode from last April, Kevin explores how our evolution from quadrupeds to bipeds may be the root cause of chronic back pain. He shares his own injury experience and examines how our spine’s design, combined with modern habits like prolonged sitting, contributes to ...  Show more

In this episode, I introduce you to a new podcast that I think you'll enjoy. It's called Motivate Me and it's hosted by Dean Booty. Enjoy this preview of the podcast and, if you like it, be sure to subscribe. https://podcasts.apple.com/us/podcast/motivate-me/id1498151906 

Tonight's sleepy tale is another story of Lupin, the Gentleman Burglar. If you like this episode, please remember to follow on Spotify, Apple Podcasts, or your favourite podcast app. Support the podcast and enjoy ad-free and bonus episodes. Try FREE for 7 days on Apple Podcast ...

Fall asleep fast to this charming story of a baby who grows up to be a young King who changes the lives of the people in his kingdom. From the author of the Secret Garden. Support the podcast and enjoy ad-free and bonus episodes. Try FREE for 7 days on Apple Podcasts. For othe ...

For this week’s podcast, it’s a break in the normal episode format. Instead, this episode is a bit of self-reflection where I’ll answer many of the common questions I get asked about this podcast and why I do what I do.Episode transcriptTo access the full episode transcript, go t ...  Show more