Not Knowing

Not Knowing

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Simplify the Outside, Quiet the Mind

Andy explores how reducing small daily decisions and embracing routine can help create a sense of steadiness, leaving more room for presence, creativity, and spontaneity where it actually matters. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Grief Needs Witnesses

After a quiet trip to a local fruit stand unexpectedly reminds her of her late grandmother, Rosie notices how grief can surface through scent, taste, memory, and tiny everyday rituals. What starts as “the Tajín being extra spicy” slowly becomes an honest moment of realizing she d ...  Show more

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Is It Better to Know?
Hidden Brain

Being able to see what’s happening around us can help us make smart decisions. But knowledge — especially knowledge of how others perceive us — can also hold us back, mire us in needless worry, and keep us from achieving our potential. This week, we look at the paradox of know ...

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I Know But I'm Not Nervous
Elevation with Steven Furtick

In a world with an abundance of information and opinions, it’s difficult to know what’s true and who you can trust. But even when our circumstances look less than ideal, we can be sure that we have a purpose and God has a plan.See omnystudio.com/listener for privacy information. 

The predictive mind
All In The Mind

The mind contains everything we think and feel – our experiences are created by the brain, mostly without our awareness. This makes it pretty much impossible to fully know the mind of others. Research shows that, to ensure our survival, the brain constantly attempts to predict wh ...  Show more

Don't Know Mind (a talk from June 10, 2009)
Tara Brach

Don't Know Mind - Thoughts, and more broadly, conceptual knowledge, cannot lead to the direct realization of truth, of reality. While thoughts are an essential part of surviving and thriving, spiritual awakening only becomes possible when we step out of the trance of thinking. Th ...  Show more