Meditation: Cultivating Deep Listening (2021-...

While it's natural to try to control our life experience, our chronic controlling cuts us off from presence and obscures the loving awareness that is our essence. This series of talks explores how we can let go in four key domains of controlling: clinging to thoughts, resisting f ...  Show more

This meditation begins with a period of relaxing and collecting our attention with intentional long, deep breathing. We then deepen embodied presence, and widen to the awareness that includes sounds, sensations, feelings, breath, and all experience. When the mind drifts from this ...  Show more

Be guided in an affirmation to open your heart and provide clarity in today's guided meditation. Welcome to "The Art of Listening: Deepening Connection Through Presence," a 7-day meditation series dedicated to enhancing your listening skills and cultivating deeper connections in ...  Show more

This is a 15-minute meditation track for practicing Threefold Mindfulness Meditation. Episode 32 "How To Meditate (Threefold Mindfulness Meditation)" explains how to use this file and how to practice Threefold Mindfulness Meditation.Explore more at eightfoldpath.com: full transcr ...  Show more

Just as we listen to others, it's crucial to listen to our inner voice. Spend time in silence, tuning into your thoughts and feelings. This practice can help understand yourself better and respond more mindfully in conversations. Welcome to "The Art of Listening: Deepening Connec ...  Show more

Welcome to "The Art of Listening: Deepening Connection Through Presence," a 7-day meditation series dedicated to enhancing your listening skills and cultivating deeper connections in your life. In this series, you will explore the transformative power of listening with intention ...  Show more