#175 - Mindfulness Meditation - Awareness Body Scan

#175 - Mindfulness Meditation - Awareness Bod...

ERIK IRELANDERIK IRELAND

Suivant

Following the Breath - A Guided Meditation to Help You Relax (A Cabin Classic)

My go-to mindfulness meditation for bringing me into our body and back to the present moment. This practice is perfect for bedtime or first thing in the morning. Your support is the cornerstone that allows me to continue crafting tranquil stories and meditations for you. For less ...  Afficher plus

 . 11min 50sec
Llama Trek to the High Valley - A Peaceful Journey through the Andes

Join a peaceful day-long journey through the Andes mountains, following a llama caravan from foothill villages to a hidden high valley. This guided sleep meditation takes you across alpine meadows, ancient stone paths, and finally to rest under the southern stars, held safe by th ...  Afficher plus

 . 50min 54sec

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Zen Garden Sleep Meditation
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