234. How to Stop Being Defensive

Social media can be a surprisingly powerful tool when it comes to changing how you think about your body. In this Coaching Hotline episode, I answer a listener question about using intentional visual exposure on social media to improve body image. I explain why deliberately engag ...  Show more

Have you been wondering whether coaching could be a career path for you, or something you bring into the work you're already doing? If you can't stop thinking about that, this episode is for you. What it means to be a coach today is far more varied and interesting than most peopl ...  Show more

In today's episode, we're talking all about why avoidant partners tend to struggle with defensiveness. While defensiveness is far from being the exclusive domain of avoidant attachment, many people will attest to the fact that avoidant folks are often quick to become ...

Psychological defenses are subconscious strategies we use to protect ourselves from uncomfortable emotions, and they exert a hidden power over our behavior. From denial and repression to projection and rationalization, Dr. Rick and Forrest explore how these defenses shape our act ...  Show more

In this episode, we have our Mindful Monday segment, where we learn How To Stop Being Defensive. Go to https://7goodminutes.com/1061 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adcho ...  Show more

There are few things more frustrating than trying to figure out how to deal with a defensive partner. You just want them to understand how you feel and what you need, but they’re too busy defending themselves to truly listen.  Unfortunately, defensive reactions can make it diffi ...  Show more