How The Pros Train (And What We Can Learn Fro...

Become a Supporter of the Real Science of Sport podcast - a small monthly donation via Patreon is how you do it, and then you'll get access to our listener community who share insights, advice, and opinions of their own, all of which make up shows like this one!In this Spotlight, ...  Show more

Join Mike, Ross and the chief sportswriter at The Guardian, Sean Ingle, as we look ahead to the biggest events in 2026. From the Winter Olympics to the World Cup in football, 2026 will be packed with plenty of drama and, no doubt, controversy. The team discusses the inclusion of ...  Show more

Amber and Nate are back! Join us for a discussion on what muscular endurance actually is, how to train it, and how it makes you a faster and more capable athlete, as well as discussions on time-crunched training, avoiding blowing up at the beginning of rides and much more.

<span style="font-weight: 400;">Amber, Coach Jonathan, and Pivot Cycles / DT Swiss’s Hanna Otto join us for a discussion on whether amateurs should train like pros, the crossover effects of aerobic and anaerobic training in different zones, tips from Hannah on technique and eq ...

In this week's episode of the Science for Sport podcast, host Richard Graves welcomes performance coach Michael Fennell, who brings over 22 years of experience in athletics coaching, specialising in long jump and sprints. Michael shares his journey from athlete to coach, includi ...  Show more

Our guest today is cricket fast-bowling coach and overall motor learning wizard, Steffan Jones.  Stefan is the last “dual pro” between rugby and cricket, and is an ex-cricketeer turned coach.  He is one of the world leading experts in regards to not only fast-bowling training, bu ...  Show more