How The Pros Train (And What We Can Learn Fro...

Become a Supporter for the price of a gel (or half a sachet of lactate), and get ad-free listening, the weekly Applied show, and Discourse, where plenty of this show came from!Show notesThis week: how Jakob Ingebrigtsen was beaten over 5km on the roads, the physiology of altitude ...  Show more

In a groundbreaking study - commissioned by the British Heart Foundation and published in July 2025 (see details below) - Dr Peter Swoboda led a team from the University of Leeds to establish whether prolonged endurance exercise could be a risk factor for heart health in older at ...  Show more

In this episode we dive into the science of sport specific training.  Book recommendations: (Special Strength Training Manual for Coaches mentioned) https://www.amazon.com/shop/themovementsystem/list/2UJJ9KRPVDF2I?ref_=aip_sf_list_spv_ofs_mixed_d Crane Scale: https://www.amazon.c ...  Show more

This episode breaks down the science behind visualization as a performance tool, exploring how elite athletes like Michael Phelps, Tiger Woods, and Muhammad Ali use mental imagery to enhance their physical performance. This video is a comprehensive framework for understanding dif ...  Show more

View the Show Notes Page for This Episode

<a href= "https://peterattiamd.com/sub ...

Amber and Nate are back! Join us for a discussion on what muscular endurance actually is, how to train it, and how it makes you a faster and more capable athlete, as well as discussions on time-crunched training, avoiding blowing up at the beginning of rides and much more.