Meditation, Productivity, and The Brain

Clear your mind and awaken your consciousness with this air element inspired meditation. In this practice you will harness the power of your breath, and focus on the space behind your eyes to open up your awareness and consciousness. Find Your Meditation Match- ⁠⁠⁠⁠⁠⁠⁠Take the qu ...  Show more

Visualize yourself becoming healthier while you sleep. In this 20 minute guided meditation you will soften and relax into bed and then visualize a healing light pouring into your body and cells as you sleep. Get this meditation and all meditation ad free and intro free on Patreon ...  Show more

How can we be more productive, and improve our ability to focus on the things we really care about, without it becoming a source of stress? Chris Bailey, who TED described as "possibly the most productive person you could ever meet," joins us to explore how to get your brain to f ...  Show more

Episode Description:. Discover practical mindfulness techniques to boost focus and concentration in todays fast-paced world. Learn how to quiet your mind, increase productivity, and achieve greater mental clarity with actionable tips from the realm of mindfulness practice. Key Ta ...  Show more

Episode Description:. Uncover practical strategies to break free from distractions and regain control over your focus in todays digital world. Learn how to declutter your mind, prioritize tasks, and enhance productivity with actionable tips in this enlightening episode of The Dop ...  Show more

In this episode, in our Mindful Monday segment, we learn about the Health Benefits of Meditation According to Science. Go to https://7goodminutes.com/podcast/health-benefits-of-meditation for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Lea ...  Show more