Signs of Under-eating or Restrictive Eating f...

In this episode, I dive into healthy coping: self-soothing and self-compassion. I hope that you find it helpful. My YouTube channel Do check out Food Freedom - my app if you’d like some support. 20% off currently with Valentine's sale. Take me to the app! Buy me a coffee! New min ...  Show more

Today, I share anecdotal experience from the therapy room of working with clients with ADHD and eating disorders. I hope that you find it helpful. I hope that you find it helpful. My YouTube channel Do check out Food Freedom - my app if you’d like some support. Take me to the app ...  Show more

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Take the next step and start making healthy eating easier today.

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EP36 - i feel like this is the episode you have all been waiting for. it's a good one. i am breaking down every single tip and piece of advice i can think of when it comes to getting through and recovering from an eating disorder. this includes mindsets, actions and navigating di ...  Show more

You might want to eat when bad things happen. Eating might make you feel better, or just be a distraction from the bad thing. But as you know, it's only a temporary fix.

In this episode, I'm talking about what will actually help you when something bad happens. ...

Stress and overwhelm are some of the biggest triggers for emotional eating. This week we talk about how to feel stressed and overwhelmed without eating your feelings. If you can get good at feeling these types of emotions without dealing with them with food, you're going to find ...  Show more