Signs of Under-eating or Restrictive Eating f...

In this episode, I discuss why neurodivergent people are vulnerable to developing eating disorders and disordered eating. Time slots: 1. Feeling wrong 1.09 2. The critical voice 2.09 3. Repetitive thoughts 3.47 4. Special interests 5.12 5. Sensory issues 6.22 6. Mood and mental h ...  Show more

In this episode I talk about the Maudsley Model for Anorexia Nervosa Treatment in adults, focusing specifically on the MANTRA flower as a psychological tool for change. Time slots: 1. The valued nature of anorexia (identity (2.38) and pro-anorexia beliefs (3.30)) 2. Thinking styl ...  Show more

In this episode, Mike explains the major red flags and symptoms that occur as a result of under fueling. This is one of the most common mistakes that people make when trying to lose weight. They end up under fueling or over training or a combination of both which leads to a nu ...

In this episode, Mike explains the most common scenarios when it comes to under eating and how to fix them. Many people assume they're under eating and get frustrated when they don't see results. Often times, it just feels like under eating because of certain habits ...

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