3 Ways to Improve Personal Time Management

228. Hold on to your handbasket! Every day, the headlines push our buttons of alarm, despair, and fury all at once. What’s a thinking, feeling human to do, besides invest in a Hunger Games-style bow and arrow? This week, in an episode that originally ran in January 2019, Dr. Elle ...  Show more

192. Whatever you call it—self-doubt, insecurity, inadequacy—it’s a universal phenomenon. We can all relate to feeling as insecure as a newly-launched cryptocurrency. Luckily, there is lots we can do. This week, Savvy Psychologist Dr. Ellen Hendriksen covers how to feel better ab ...  Show more

We all hope that eating better and getting some exercise will keep us healthier for longer, but now a new study shows exactly how much good habits can slow the biological aging process.

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We're told to listen to our bodies. But feelings of hunger aren't always a reliable guide as to whether your body needs food.

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There's new research on the most effective strategies for changing behavior. Which one can help you eat healthier?

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Read the transcript: https://quickanddirtytips.com/health-fitness/healthy-eating/strategies-eating-healthier
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How can you maintain your relationship after the birth of your first child? Dr. Rachel Vanderbilt, the Relationship Doctor, looks at the research.Check out all the Quick and Dirty Tips shows.Subscribe to the Relationship Doctor podcast. Join the conversation on Facebook and Twitt ...  Show more