3 Ways to Improve Personal Time Management

565. You've always been this way. You've just gotten better at hiding it. Adult ADHD is one of the most underdiagnosed and misunderstood conditions in mental health — particularly in women, high-achievers, and anyone who learned to compensate before anyone noticed. This week, Dr. ...  Show more

564. You already know attachment styles exist. But do you know what yours sounds like? In this episode, Dr. Judy Ho goes beyond the quiz results and into the actual self-talk running beneath the surface — the quiet inner monologue that drives your relationship patterns, your emot ...  Show more

Victoria's life has been feeling chaotic and messy AF! (Who can relate?!) She describes why/how things got so wild and what she is going to do to incorporate more structure and routine into her daily life. This is a great one for anyone wanting to develop a better health & we ...  Show more

Struggling to stick to your schedule, especially when life gets chaotic? In this episode, I break down how to actually plan your week based on your values, not just your goals. We’ll cover the psychology behind consistent training, how to align your workouts with fat loss, muscle ...  Show more

If you are feeling increasingly overwhelmed by life and trying to figure out how you’re going to juggle a zillion different things and stay on top of it all.... this episode is for you. In this episode, Denver psychologist Dr. Danielle Kahlo spills the beans on why conventional ...  Show more

Do you struggle with creating habits that stick, thanks to the overwhelm, low energy, and little time you have every day? You're going to be so inspired by this conversation with Monica Packer. Monica is an expert in teaching habits differently, especially for busy women who thin ...  Show more