Extreme Mood Swings

this episode we talk about our attachment styles and how we practice detachment. from healing our anxious-avoidant attachments to trying to become more secure and detached, we talk about what we cling to, why we cling, and what it actually takes for us to let go.is detachment rea ...  Show more

the people keep saying oh gen z doesn't drink gen z doesn't party they just intellectualize their feelings... well how bout now? drinking AND intellectualizing our feelings? what now? two hit wonder? dafuq? in this episode we chat about our relationship with alcohol, how it affec ...  Show more

hey! we are talking about mental health issues and stigmas. please if you feel like harming yourself or suicide please call 800-273-8255 stay safe, stay alive we need you here :) 

If you’d like to share your story, call The Anonymous Hotline at 530-362-8918 and leave a voicemail. Resources and hotlines: National Suicide Prevention Lifeline (800) 273-8255 Crisis Text Line Text 741741 National Sexual Assault Hotline (800) 656-4673 National Domestic Violence ...  Show more

If you’d like to share your story, call The Anonymous Hotline at 530-362-8918 and leave a voicemail. Resources and hotlines: National Suicide Prevention Lifeline (800) 273-8255 Crisis Text Line Text 741741 National Sexual Assault Hotline (800) 656-4673 National Domestic Violence ...  Show more

In this episode, Payton shares her experience with depression & anxiety since, well, birth. She answers your questions about depression &/or anxiety in an extremely candid and realistic tone, sharing perspectives, tips & tricks for dealing with these aspects of life that can make ...  Show more