Anorexia Unlocked with J.L. Keez

Today, I'm talking to Professor Charlotte Markey, who is a world-leading expert in body image research, having studied body image and eating behaviors for nearly three decades. She is passionate about understanding how to help people have a healthy relationship with their body an ...  Show more

In this episode, I explore shifting identity in eating disorder recovery, focusing on James Clear's model from his life changing book, Atomic Habits. James talks about three levels of change including: 1) Surface level outcomes 2) Processes and 3) Identity. For sustained changed ...  Show more

At just 16, Yasmeen has gone through a lot. A recovering anorexic, she tells us the factors that contributed to her developing anorexia, how she managed to hide it from her parents and even doctors, and why she so vehemently resisted help. She talks us through her journey to reco ...  Show more

What do you picture when you think of someone who has anorexia? Today’s guest shares her journey with anorexia, from her sickest points, her diagnosis and treatment, and what life is like now that she is in recovery. She tells us how society’s limited understanding of eating diso ...  Show more

What is an eating disorder? One of the most important things about anorexia and bulimia is understanding that they are caused by a complex interplay of genetics, epigenetics, early development, and current stressors. They can lead to dangerous outcomes because of how the eating d ...  Show more

In this episode we break down the psychology behind eating disorders - from anorexia to bulimia and binge eating disorder. Amalie Lee, the Host of the Recovery Talk podcast joins us to discuss her own experience with anorexia and as an eating disorder recovery coach as we break d ...  Show more