How to Support Someone with an Eating Disorde...

In this episode, I talk about my 7 step plan for reintroducing forbidden foods, with ease, without feeling guilty and obsessed with them. Time slots: 1. Face reality of what's working (or not) 1.11 2. Make a list of your foods 2.33 3. Planning and regular eating 5.09 4. Visualise ...  عرض المزيد

In this episode, I discuss the pros and cons of Cognitive Behaviour Therapy (CBTe) for eating disorders. This is a therapy created by Professor Christopher Fairburn and his team in Oxford. It is often used in NHS services in treating eating disorders in the UK. It is an enhanced ...  عرض المزيد

At just 12 years of age, Jaimee Krawitz struggled with an eating disorder and had no idea how to communicate how she was feeling to her friends and family. It's a tricky conversation for adults, let alone a child! Jaimee is now a counsellor who has dedicated her work to transform ...  عرض المزيد

In this episode, I delve into effective ways to cope with the sensation of fullness and provide practical tips for relearning a healthy relationship with food. I'll guide you through essential steps in this process, including managing hunger, breaking free from cycles of ...

In this episode, we’re tackling a common and frustrating issue: feeling stuck in your eating disorder treatment. Whether you’ve been in treatment for years, have cycled through various treatment programs, or struggle with persistent negative thoughts, this episode is for you.  ...

This question often comes up in coaching sessions, "Can I fall in love while I have an eating disorder?" 

So, in this episode, I'll delve into how eating disorders can impact your romantic relationships, the challenges and possibilities of finding love ...